A quick look at the 12 best mental health books:
- Best for people battling trauma: The Body Keeps the Score
- Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now
- Best for recovery from addiction: The Unexpected Joy of Being Sober
- Best for women survivors of relationship abuse: Healing the Trauma of Abuse: A Women’s Workbook
- Best for understanding a therapist’s perspective: Maybe You Should Talk to Someone
- Best for battling burnout: Burnout: The Secret to Unlocking the Stress Cycle
- Best for healing from emotional pain: Emotional First Aid
- Best for understanding family trauma: It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Best for navigating relationships: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Best for highly sensitive people: The Highly Sensitive Person: How to Thrive When the World Overwhelms You
- Best for practicing self-love: Loving Bravely
- Best for finding order in life: 7 Habits of Highly Effective People
- Best from Michael Cornwall: Go Suck A Lemon: Strategies for Improving Your Emotional Intelligence
I’m Not Sick, I Don’t Need Help: How to Help Someone With Mental Illness Accept Treatment by Dr. Xavier Amador (2010). On the most effective ways to communicate and help loved ones who do not have insight into their mental health conditions.
A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness by Nassir Ghaemi (2011) . On the correlation between mental illness and successful leadership, with stories of political figures in history.
No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America by Ron Powers (2017). On two boys diagnosed with schizophrenia and the challenges the family faced in the mental health system.
Crazy: A Father’s Search Through America’s Mental Health Madness by Pete Earley (2006). On the mental health system and criminal justice system and the challenges faced by a reporter trying to help his son.
The Center Cannot Hold: My Journey Through Madness by Elyn R. Saks (2007). On a psychiatrist’s personal experience with paranoid schizophrenia.
Darkness Visible: A Memoir of Madness by William Styron (1990). On the author’s personal experience with clinical depression.
72-Hour Hold by Bebe Moore Campbell (2005). Fiction. On the experiences of a mother and her daughter, who has bipolar disorder.
Beautiful Boy: A Father’s Journey Through His Son’s Addiction by David Sheff (2008). On the author’s experience with a son with methamphetamine addiction.
Personal Therapy for Schizophrenia and Related Disorders: A Guide to Individualized Treatment by Gerald E. Hogarty (2002). On effective, evidence-based psychotherapy for people with schizophrenia and related disorders.
Insane Consequences: How the Mental Health Industry Fails the Mentally Ill by DJ Jaffe (2017). On the state of our mental health system.
Madness in The Streets: How Psychiatry and the Law Abandoned the Mentally Ill by Rael Jean Isaac and Virginia C. Armature (1990). On the deinstitutionalization of the mentally ill in the 1970s.
Noah’s Schizophrenia: A Mother’s Search for Truth by Kartar Diamond. On the author’s experience advocating for her son living with schizophrenia.
Laws We Need to Know: Understanding Rules and Programs for Persons with Mental Illness by Baron L. Miller. On the legal issues affecting persons with mental illness, from an attorney.
He Came with It: A Portrait of Motherhood and Madness by Miriam Feldman. On the author’s experience advocating for her son living with schizophrenia.
